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Brain Exercise – 5 Effective Tips For You ! & Body odour is a problem faced by a lot of people from all walks of life.

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dotifi minions

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

  1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you, therefore, have greater control over it.
  2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gives you clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
  3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons, each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.
  4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us off our ability to compute individual data. Computation and consolidation of data help your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain.
  5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.
In case you have a concern or query you can always consult an expert & get answers to your questions!
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Body odour is a problem faced by a lot of people from all walks of life. It usually arises from the combination of sweat and living bacteria that naturally dwell in the human body. There are certain factors that are usually responsible for triggering it. Thick fabrics, stress, dietary habits that include excess caffeine intake, use of onions and garlic in the daily diet, or excess fat in the body are just a few to name. The most annoying of all body odours are smelly armpits! However, it is usually possible to keep the odour at bay. Here’s how we can control it.

Daily habits to practise

  1. Stay hydrated throughout the day. It allows the body to free itself from the toxic products, which contribute to the chemical formations that arise as a foul smell.
  2. Eat a lot of green vegetables and less amounts of onions, garlic and chillies in the diet, which will obviously increase sweat secretion.
  3. Avoid too much caffeine and alcohol, which contribute heavily to stimulants of the sweat glands.
  4. Try to remain stress-free; practice yoga and meditation as daily habits to keep your mind at a balance.

How do we recover from it?
The people, who generally do not have a healthy diet or living habit, have to start living by the rules to get rid of this problem. Groom yourself:

  1. Start exercising to release your body from that extra load, remember to shower after exercising, as the accumulation of sweat will again form an ally to the problem.
  2. Keep your underarms shaved. Although it is still not conventional for the men in society to do so, it is very important, as there is more aggregation of bacteria around places where we have hair on the body. So shaving or trimming your armpit hair will definitely prove to be worthy.
  3. Maintain hygiene. Keep yourself clean and wear fresh clothes.
  4. Wear perforated fabrics that let your skin breathe, like silk and cotton.

If all the above-mentioned steps have been followed, and the problem still persists, do not hesitate to see a doctor to strike a list of diseases off the list which also manifest in this problem, like hyperthyroidism, diabetes, Generalised AnxietyDisorder (GAD), leukaemia, tuberculosis and others. Maintain a healthy environment around you, follow a few simple steps, and enjoy a happy living.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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